It is delicious, creamy, and full of flavor. https://www.veganosity.com/savory-vegan-mediterranean-oatmeal/, Chunky Monkey Chocolate Banana Muffins (Vegan), 3/4 cup of pitted and coarsely chopped Kalamata olives, 1 pat of vegan butter – about 1 teaspoon (optional). It's really good. That's awesome, I bet you feel great. We thank you in advance for your consideration. So, all of a sudden, I’m posting photos of savory oats on Instagram and in my insta stories and then getting requests for the recipe…..which, of course, there wasn’t one. I've never had a breakfast oatmeal, but will definitely try this one Linda! High-Protein Savory Vegan Oatmeal With a few simple ingredients you can enjoy a comforting version of this world-famous breakfast food that’s high in protein and low in fat. Spam isn't for vegans, and we'll never send it. Stir in the steel cut oats and salt and reduce the heat to simmer. This savory oatmeal is simmered with chicken stock until creamy, topped with runny eggs, seasoned with soy sauce and chili oil, and finished up with crispy fried shallots. ;-), Thank you, Michele! Thank you, Jyothi. Stir in the nutritional yeast, hummus, salt, 1/4 teaspoon pepper, and … Cook for about 5 minutes. :). Get your favorite articles delivered right to your inbox! Feel free to adjust the spice level according to taste. I really enjoy a savory breakfast and this recipe hits the spot. Thanks for sharing this one! NOTE: Adding the vegan butter and salt enhances the flavor of the dish. You are a smart one, Rachelle. Available wherever books are sold. Brrrrrr…… it was sooooo cold in Chicagoland yesterday morning. Bring the water to a boil in a medium sauce pan. :) I'm so happy you like the recipe. Enjoy … https://www.emilieeats.com/10-cozy-vegan-oatmeal-recipes-for-breakfast Vegan savoury oatmeal with zucchini and black beans: a comforting breakfast, and a great dinner option too that's filling and satisfying! You can make up the oatmeal with a plant based milk like almond or oat, skip the fried egg and use a vegan cheese or nutritional yeast to stir into the oatmeal. Stepfanie Romine is a writer, yoga teacher, and health coach who has lived and cooked on three continents. I have been on oats diet(breakfast, dinner) recently and I've been making a lot of Indianian flavored oats. Photographs copyright © Ken Carlson, Waterbury Publications Inc. Reprinted by permission of the publisher, The Experiment. Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! Can you let Ralph know what you think? (PHOTOS), 1 cup (95 g) GF old-fashioned rolled oats, 1 carrot or small beet, peeled and shredded, 1 cup (15 g) stemmed and chopped kale or (30 g) chopped spinach, Smoked paprika and/or crushed red pepper, optional, Combine the oats and carrot in a small saucepan over medium heat. I love that you took the chance and made oatmeal in place of rice. Ingredients For the savory oatmeal: 1/2 cup gluten-free, old-fashioned rolled oats Hi, thanks for your comment. Savory Oatmeal [Vegan] 5 months ago. Sauté until the sweet potato has softened and the onions are translucent, … Season with salt and pepper to taste, and serve. :). This savory recipe lends itself well to customization, so you can adapt it to suit your palate and vary it when you want something new. Allow to cook until liquid is mostly absorbed and oats are creamy, about 5 minutes. We're so glad to hear that you loved the oatmeal and plan on making it again! She lives in Flat Rock, North Carolina. Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! As much as I love those scrambles, I’m so happy that the Breakfast King gave me another option for the Mediterranean ingredients that I love so much. Savory Steel-Cut Oats with Greens and Vegan Mushroom “Bacon” April 18, 2020 By Nava Atlas 2 Comments Warm bowlfuls of savory steel cut oats with plenty of greens and topped with vegan … until now! #vegan #veganbreakfast When I clicked on this post in bloglovin I was sure this was going to be a dinner recipe, so you can imagine my surprise at the word oatmeal haha! Hi Tonya! Comfort Food and Classic Eats that Happen to be Vegan, Home » Recipes » Savory Vegan Mediterranean Oatmeal, January 18, 2016 By Linda Meyer 32 Comments. Thank you for the nice comment. Filed Under: Breakfast, Gluten-Free, Oats & Such, Recipes Tagged With: basil, breakfast, Earth Balance Soy Free Sticks, healthy, Kalamata olives, mediterranean, savory, savory oatmeal, six ingredients, spinach, steel cut oats, tomatoes, vegan. Add the tomatoes and olives and stir to combine. We combine the spinach to the hot oats in the bowl and it wilts just enough to make it soft, but not wet and mushy. In a saucepan add water; bring to boil .Add oatmeal reduce heat to simmer. Linda, this is an apt post. I hope you try it, it's such a simple dish but it has so much flavor. Oh well, it's January in Chicago, what do I expect. Oatmeal is an incredibly popular breakfast among athletes and health foodies, but even if you vary the toppings, it’s easy to get bored with the same sweet flavors every morning. Growing up many of us were taught to drown the oatmeal in sweets and diary like brown sugar, butter, milk, dry fruits, fresh fruits, maple syrup, m&ms, or all of the above. For a pilaf form or drier oatmeal start with 6 1/2 cups water. I’ve tried many different fruit and cream kinds and also nuts and spice kinds as well. Will definitely make it again. If you’re craving a healthy, warm, savory breakfast that has amazing flavors and texture you have to make our savory vegan Mediterranean oatmeal. This sounds wonderful! 15 of our Best Plant-Based Recipes Under Ten Ingredients from 2020! Savory oatmeal works well for any meal any time of day, with any ingredients. So yummy, you could eat it straight from the pan! While those cook, you can crisp the tempeh and sauté the kale in the same pan. In a small saucepan, add water; bring to a boil. His answer to that was this savory vegan Mediterranean oatmeal. Sprinkle with smoked paprika and crushed red pepper, if using. You;re reading my mind!!! I've been wanting to do a savory oat recipe and eat it as a side for dinner...this may be the place to start ;) And Mediterranean food is fantastic!!!! In this series we teach you our TOP TIPS for cooking delicious & easy vegan recipes! Stir the oats occasionally until they start to thicken. This is such a treat for someone like me. My skepticism only lasted a few seconds though, because the Breakfast King rarely disappoints. I used to use oats and oat flour in tons of savory things—I always loved their gentle flavor and their ability to boost binding. Hey Guys! You can eat it for dinner too, Natalie! That’s it. Ha! Let’s take a look at how awesome these ingredients are for your body: As you can see, this savory vegan Mediterranean oatmeal is more than a pretty and delicious meal, it’s also incredibly good for you. There are only six ingredients in this dish. This is one beautiful and yummy dish that will make you feel good in more ways than one. Love it! Vegan Savory Oatmeal Print. Let me know what you think. I've received a few nice emails on this, Ralph. In a large bowl, mix together the oats and the rest of the dry ingredients. Hi Harriet! Never tried savory oatmeal, but we had savory Asian congee as part of the breakfast buffet on the vegan cruise that was fabulous. Thanks for commenting. This savory, creamy, delicious breakfast treat is mad with steel cut oats, spinach, tomatoes, olives, and basil. The dish is so easy to put together … Approximately 2 to 3 minutes. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), Monkey Kept in Crate for 7 Years Has the Best Reaction to His New Sanctuary Home (VIDEO), Plastic Toxins Are Leaching Into Your Food And Water – Here’s How To Avoid Them, These Homeless Dogs Went From Cuddling in a Tire for Warmth to Living it Up in a Mansion! Consult your doctor before trying any of our favorite fitness work outs. Heat oats, almond milk, water, salt, and pepper in a small saucepan over medium-high heat. Learn how your comment data is processed. Take your oats to another level with this savory vegan Mediterranean oatmeal recipe. Course: Breakfast. Yes, the Breakfast King did it again. Golden Savory Oatmeal (Gluten Free, Vegan) written by Caitlin Shoemaker May 19, 2017. I;m glad it feels a little warmer today around here :), Haha! I transitioned into a Vegan lifestyle in December of 2015, and will definitely be adding this to my breakfast rotation! Oats and oatmeal are a centuries old grain typically used for breakfast. Heat until simmering, then cook, stirring often, until everything is tender, about 5 minutes. ;) Thank goodness it's warmer, but it's snowing. All you need to do is bring 2 cups of water to a boil, then add the oats and sea salt (optional) and reduce the heat to a simmer. Stir in the kale, salsa, and nutritional yeast. From Chocolate Chunk Brownies to Portobello Shepherd’s Pie: Our Top Eight Vegan Recipes of the Day! Yay for The Breakfast King! Pour into a bowl and top with the avocado and pumpkin seeds. Thank you for the nice recipe. Once it’s ready, scoop the oats into a bowl, top with the rest of the ingredients and dig in! I am not an oatmeal fan in general, butI am trying to add more variety to my breakfasts. Do you love Mediterranean food as much as I do? It helps us afford the groceries to develop all of our recipes, and to pay for the maintenance of our site. Lucky indeed! You might be winning me over here, plus the gorgeous photos are definitely helping :). Replying to your comment much earlier in the year....YES, I make this on a regular basis. Cook for about 15 minutes.Add boiled beans and the rest of ingredients except spinach.Cook for another 10 to 15 minutes. Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of No Meat Athlete. Filed Under: Breakfast, Gluten-Free, Lunch, Vegan recipes Tagged With: breakfast, curry oatmeal, lentils, oats, porridge, savory, savory oats About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. It also makes a great mid-day energizing snack. Thanks so much! Divide the savory oats into two bowls and top with diced avocado, pumpkin seeds, and vegan parmesan. Let’s talk about the vegan butter—I use Earth Balance Soy Free. Thanks thanks thanks. // < ! Cook for 15 seconds till fragrant and add oats, taco seasoning, … Readers? I hope you try it. Let’s connect! I learned that the trick for making roasted chickpeas actually crunchy is by … * In a medium pot, … Get a small pot and a small pan out on the stove. This savory oatmeal is vegan friendly! (Use more or less to achieve the consistency you prefer; 1 1/2 cups/360 ml water yields a fairly thick oatmeal.). Jump to Recipe. I tend to prefer "sweet" oats, but really oats are a perfect canvas for savory flavors as well. Thank you! We’re Linda and Alex, the mother-daughter duo who love creating vegan comfort food to impress the masses! Hi Rosalind! Loved the combination of flavors and the steel cut oats have a nice consistency. Cook until wilted. Add the water. Let me know if you try it. Now add spinach and mix everything well. Approximately five minutes. Heat oil in a pot and add garlic. More Oatmeal … Stir the oats occasionally until they start to thicken. The flavors just scream FRESH! I would only leave it out if you have a dietary restriction. But who said oatmeal has to be sweet? theexperimentpublishing.com. If you’re on the fence I’d say that you should lean toward the addition of the vegan butter. But I let them drift aside while I explored some of the other fun options I’d been ignoring during my first several years as a vegan (hi, vital wheat gluten). We are not responsible for any allergic reactions, weight gain, weight loss, or other physical issue that may result from making our recipes. https://www.forksoverknives.com/recipes/vegan-breakfast/savory-oatmeal Once I went vegan I substituted extra firm tofu for the eggs and made scrambles instead, like this. Savoury oatmeal with black beans and vegetables make a delicious healthy savoury vegan breakfast or meal for anytime of the day. Think of the oats as a breakfast risotto. I ended up adding nooch, Italian seasoning, and a bit of pepper to mine. Bring to a boil and then lower to a simmer. Your email address will not be published. Ken Carlson, Waterbury Publications Inc. Reprinted by permission of the ingredients and dig in Whole-Foods recipes. It is delicious, creamy, delicious breakfast treat is mad with steel cut oats but. And today was no exception, because this delicious recipe is made with cut. 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